Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Nutrient	Amount and Unit	Percentage
Water	81.22 g	81.22%
Energy (calorie)	74 kcal
Energy (joule)	309 kJ
Protein	1.58 g	1.58%
Total lipid (fat)	0.49 g	0.49%
Ash	0.76 g	0.76%
Carbohydrate, by difference	15.95 g	15.95%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.39 g	15.39%
Calcium, Ca	64 mg	0.06%
Iron, Fe	6.71 mg	0.01%
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	27 mg	0.03%
Sodium, Na	227 mg	0.23%
Zinc, Zn	0.09 mg
Copper, Cu	0 mg
Manganese, Mn	0.049 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.143 mg
Riboflavin	0.135 mg
Niacin	1.672 mg
Pantothenic acid	0.052 mg
Vitamin B-6	0.028 mg
Folate, total	27 µg
Folic acid	15 µg
Folate, food	11 µg
Folate, DFE	37 µg
Choline, total	2.6 mg
Betaine	0.2 mg
Vitamin E (alpha-tocopherol)	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.076 g	0.08%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.067 g	0.07%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.081 g	0.08%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.081 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.191 g	0.19%
18:2 undifferentiated	0.191 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Tryptophan	0.011 g	0.01%
Threonine	0.052 g	0.05%
Isoleucine	0.058 g	0.06%
Leucine	0.228 g	0.23%
Lysine	0.031 g	0.03%
Methionine	0.029 g	0.03%
Cystine	0.034 g	0.03%
Phenylalanine	0.087 g	0.09%
Tyrosine	0.054 g	0.05%
Valine	0.077 g	0.08%
Arginine	0.06 g	0.06%
Histidine	0.048 g	0.05%
Alanine	0.131 g	0.13%
Aspartic acid	0.097 g	0.10%
Glutamic acid	0.337 g	0.34%
Glycine	0.052 g	0.05%
Proline	0.179 g	0.18%
Serine	0.07 g	0.07%